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Motherhood Fitness

Exercises During Pregnancy

Exercises During Pregnancy

While pregnancy can be a challenge, as it can be exhausting both physically and emotionally, a regular exercise routine can help alleviate much of your stress and discomfort. More importantly, an exercise routine can give you the necessary strength in advance of going into labor. It’s important to recognize that you shouldn’t try to push yourself... 

Health

Pregnancy Nutrition

Pregnancy Nutrition

During pregnancy, it’s important to keep in mind that you need to consume nutrients, vitamins and nutrition for two - you will have to pay attention to the components of your diet, as this provides nutrition for your baby as well. While there is no single diet that is ideal during pregnancy, it’s important to focus on getting the following vitamins... 

Baby Planning

Selecting a Birth Center

Selecting a Birth Center

A growing number of expectant mothers are turning to Birthing Centers as an alternative to traditional hospitals. These specialized medical facilities are designed to maximize the comfort of the mother, employing medical professionals and certified nurses to help make your pregnancy as ideal as possible. Many birthing centers have important options that you won’t... 

Baby Tips

Visiting Your Doctor

Visiting Your Doctor

Regular visits to your regular physician and your OBGYN (Obstetrician, Gynecologist) will provide you with the information and tools that are needed to ensure that both you (and your child) remain in ideal health throughout your pregnancy. Prenatal care will be an important source of direct medical care, as well as providing your with important support during... 

Mayo Complete Book of Pregnancy

Mayo Complete Book of Pregnancy

Review by: Baby Editor

As one of the premier sources of medical information in the country, the Mayo Clinic has a stellar reputation for skilled communication of scientific information.... 

  • Overall
  • ★★★★½
  • Value
  • ★★★★☆
  • Quality
  • ★★★★★